Physiocise Pilates classes are gentler and slower than those in most gyms

Physiocise Pilates

Clinical Pilates is a modification of traditional Pilates developed by Physiotherapists in keeping with modern research findings. The emphasis is on performing controlled movements while activating the deep stabilising muscles of the trunk which support the spine.

​Physiocise Pilates classes are gentler and slower than those in most gyms and the exercises can be adapted to suit specific conditions or ailments. These classes are suitable for all ages and abilities and can help to improve your:

• posture
• body awareness
• core stability
• strength
• mobility
• physical function and performance

Beth runs Physiocise Pilates classes at the Orchard Clinic in St Albans. Please contact the Orchard Clinic to book a session on 01727 855414.

Beth can offer 1:1 sessions or arrange small group classes.
​Contact Beth for more information.