Beth Williams is an independent and experienced physiotherapist.
Beth offers Physiotherapy for babies, children and young adults and Pilates classes for all ages. She is also a qualified .b teacher and is available to run courses on Mindfulness for Teenagers in schools across St Albans.
With over 20 years experience as a physiotherapist and helping children with their development disabilities and injuries. Beth is an expert in movement and posture. She has a calm, caring and efficient approach to life and enjoys helping children to achieve their full potential.
Read more: About Beth
What is Physiotherapy?
Physiotherapy is all about movement – something we all take for granted on a day to day basis. Experts in movement, physiotherapists help those affected by injury, illness or disability to build up or restore physical movement and normal body function. They treat a wide range of conditions including:
Read more: Physiotherapy Treatment
What is Mindfulness?
The teenage years can be confusing and stressful. Mindfulness teaches you to live calmly in the present and respond skillfully to whatever is happening to you right now. It is a proven and effective skill that can counteract stress, worry, depression, lack of concentration, poor performance and relationship problems.
Read more: Mindfulness for Teenagers
Beth offers a holistic combination of Physiotherapy and adapted Pilates exercises. Suitable for all ages and abilities, Physiocise Pilates improves your:
Beth runs Physiocise Pilates classes at the Orchard Clinic in St Albans and can offer small group classes on-site in offices or schools.
Read more: Physiocise Pilates