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Beth Williams
Contact Beth:
07815 759312

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.b Trained to Teach, Mindfulness in Schools.

Beth Williams is an independent and experienced physiotherapist.

​Beth offers Physiotherapy for babies, children and young adults and Pilates classes for all ages. She is also a qualified .b teacher and is available to run courses on Mindfulness for Teenagers in schools across St Albans.
With over 20 years experience as a physiotherapist and helping children with their development disabilities and injuries. Beth is an expert in movement and posture. She has a calm, caring and efficient approach to life and enjoys helping children to achieve their full potential.
Read more: About Beth

What is Physiotherapy?

Physiotherapy is all about movement – something we all take for granted on a day to day basis. Experts in movement, physiotherapists help those affected by injury, illness or disability to build up or restore physical movement and normal body function. They treat a wide range of conditions including:
  • Neurological conditions
  • Musculoskeletal and sports injuries
  • Developmental conditions
  • Orthopaedic conditions
  • Respiratory conditions
  • Psychological conditions with physical issues
​Read more: Physiotherapy Treatment
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Physiotherapy Quote
Most conditions are best assessed and treated quickly

​What is Mindfulness?

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The teenage years can be confusing and stressful. Mindfulness teaches you to live calmly in the present and respond skillfully to whatever is happening to you right now.  It is a proven and effective skill that can counteract stress, worry, depression, lack of concentration, poor performance and relationship problems.
​Read more: Mindfulness for Teenagers

Physiocise Pilates

Beth offers a holistic combination of Physiotherapy and adapted Pilates exercises. Suitable for all ages and abilities, Physiocise Pilates improves your:
  • posture
  • body awareness
  • core stability
  • strength
  • mobility
  • physical function and performance
​Beth runs Physiocise Pilates classes at the Orchard Clinic in St Albans and can offer small group classes on-site in offices or schools.
Read more: Physiocise Pilates
Physiocise Pilates
Beth Williams  | 07815 759312
Registered Independent Physiotherapist
© Beyond Physiotherapy 2021


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